Namita's Fitness Hub(NFH) is a complete package of variety and unique gateway to the world of fitness and a healthy lifestyle. It has exercises right from cardio workouts, strength training, dance workouts floor exercises to name a few. Every session is fun, effective, and full of energy. Music helps one move, burn the fat, boost metabolism, and burn the calories without one realizing it. NFH provides unlimited motivation and pushes through to reach the desired goals along with a comfortable and positive environment. It helps one look and feels their best by working harder n smarter to join beyond the comfort zones to achieve the desired goals.
The NFH offers a plethora of workout regimes that keep people coming back for more to sweat it out. Bokwa, kettlebell, dumble, battle rope, Hoola hoop, step boards, ball workouts, kickboxing, stretch bands, floor exercise trampoline, muscle strengthening, belly dancing workout, etc. One can use alternative props in your home or any other variations, even if it's not there still you get an amazing workout.
A sound mind in a sound body. Weight loss and the mind are indirectly connected. Once a person starts shedding the excess baggage, the confidence boosts up automatically and one starts feeling good both internally as well as externally. The NFH instills the passion to be in shape which becomes the driving force to progress in life too. A sense of victory after achieving the desired shape gives a different perspective on life. Here it's not just the body which gets chiseled but mind and personality too. The NFH introduces its students to a lot many things in life . Students are introduced to the world of fashion and grooming too. Apart from that one learns to assess once own strength and potentials here. Maintaining a positive mindset is one of the most important essential traits and students are guided to master this art.one learns to maintain a positive mindset under all circumstances and bring about balance in life.
Apart from regular workouts, NFH indulges in fun activities as an extension of experiencing fun n happiness a little more than often. All the important festivals of our country are celebrated in its true essence and zeal. Garba, Diwali, Christmas Independence Day, Republic Day, Holi, etc are celebrated by bringing one closer to the roots and traditions. Music and dance add up to make it more interesting to stay fit. Flying kites to playing various games give a break from mundane life. NFH holds great pride in hosting theme-based carnivals. Treks are another variety that is incorporated in the regime to rejuvenate by getting closer to nature. The NFH has also held sports day so that one can have that extra dosage of fun and means to stay fit besides increasing the stamina.
Namitas Fitness Hub(NFH) creates a self-awareness, analysis of problems and helps one to focus on achieving the goals taking one step at a time. The key to losing weight apart from exercise is to eat right. The main aim is to make the necessary changes and eating the right food at the right time. Mindful eating becomes an enjoyable activity under proper guidance. Healthy meal plans to live a healthy and balanced lifestyle is being inculcated. Diets are tailor-made in such a way that one doesn't feel deprived and enjoys life too by being fit. NFH stresses the value of home-cooked food and natural nutrients more than any other fatty diet. It focuses more on imbibing good eating habits and make it one's lifestyle.