This workout also called as rebound exercises which simply boosts the energy levels. It takes fun to a whole new level altogether. It has such innovative variations which helps in better balance, posture and core strengthening too.it undoubtedly makes one's heart rate flying while burning the fat along with the engaging workouts.The high jumps stimulates the lymphatic system which helps to flush toxins from the body and making the nutrients reach to all the parts of the body. This workout keeps migraines, headaches etc at bay.